Gather & Grow

Join Teri Friedland for a gentle Mat Pilates class focusing on exercises to help you become stronger, more flexible, and decrease anxiety.

Yoga Nidra is a guided meditation practice that supports deep rest and relaxation while remaining awake and aware. Often described as “yogic sleep,” this practice helps calm the nervous system, reduce stress, and create a sense of spaciousness and ease. Participants are invited to lie down or sit comfortably and simply be guided—no movement or prior experience is needed.

This gentle 30‑minute sound healing session offers a calming and restorative pause designed especially for individuals living with cancer and their loved ones. This is a preview of the monthly Time To Thrive Sound Healing class that is taught on 1st Wednesdays (2:00-3:30pm) at the Scottsdale location for Ironwood Cancer &Research Centers. This experience includes simple breathwork to help settle the nervous system, followed by soothing sounds from a selection of meditative instruments.
Participants are invited to rest comfortably (seated or lying down) while soft tones and vibrations encourage relaxation, ease tension, and support emotional well‑being. No prior experience is needed—just an openness to slow down and receive. 

his session is open to everyone. Join us for 30 minutes of guided soft, supportive meditation and breath explorations. Sit on the floor and relax into an immersive heart opening healing meditation. Gentle breathwork to calm the nervous system will be offered to compliment the mediation experience.

We'll be guiding you in a gentle journey of Mindfulness breath awareness, emotional release and opening the Chakras (energy centers in your etheric field) to promote emotional wellness and remember how to welcome in simple joy.

This mindfulness workshop offers a calm, compassionate space for individuals. Through gentle breathwork, body awareness, and guided mindfulness practices, participants are invited to ease stress, support emotional regulation, and reconnect with a sense of inner steadiness. No experience is needed—just a willingness to rest, breathe, and meet yourself with kindness.

Breath is the first thing we enter this life with and the last thing we leave with.  It is a part of our life force.  Join this experience to tap into the world of Somatic Breathwork with information and exercises to allow the mind, body and spirit to release what does not serve their highest good.  Learn to activate the sympathetic and parasympathetic nervous systems and support self-regulation.