Gather & Grow

This gentle 30‑minute sound healing session offers a calming and restorative pause designed especially for individuals living with cancer and their loved ones. This is a preview of the monthly Time To Thrive Sound Healing class that is taught on 1st Wednesdays (2:00-3:30pm) at the Scottsdale location for Ironwood Cancer &Research Centers. This experience includes simple breathwork to help settle the nervous system, followed by soothing sounds from a selection of meditative instruments.
Participants are invited to rest comfortably (seated or lying down) while soft tones and vibrations encourage relaxation, ease tension, and support emotional well‑being. No prior experience is needed—just an openness to slow down and receive.